Learn the fundamentals of the most effective martial art on the planet.

Brazilian Jiu-Jitsu is a grappling based martial art with the ultimate goal of controlling and submitting your opponent. Controlling someone is generally easier when taken to the floor. BJJ is focused on the skill of taking it to the floor, wrestling for superior position and submitting your opponent.

Learn to take it to the floor.

Introduction to basic wrestling techniques and how to grapple for dominant position on your feet.

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Control and submit your opponent.

Introduction to the concept of the guard and how to control off your back. Learn basic submissions and how to progress through dominant positions.

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